Category: Health

Define Decadent

Here is a picture of yesterday’s lunch.

 

1/4 cup frozen blueberries

3/4 cup plain Greek yogurt

1 tablespoon shelled hemp seeds

1/2 tablespoon maple syrup

All in one happy making, old fashioned, ice cream shoppe, parfait dish.

 

I’m here to tell you it was decadent.

That is all.

 

What’s decadent to you?

What’s your favourite lunch?

 

 

 

Something Good

This* is the best thing I have done for myself in more than a week.

Winter is hard.

I am trying to kick myself in the bum, but my feet don’t go that way, so I might need an intervention by way of a virtual butt kicking.

How are you faring off?

Are you remembering to take care of yourself?

What do you do to keep motivated when the weather outside is screaming at you to take a nap?

You know? Like this.

 

 

*This is a smoothie made with water, 1/4 c frozen blueberries, 1 scoop protein powder. I used my Hamilton Beach single serve blender to, well, blend it.

Meatless Monday (More or Less)

In 12 minutes Meatless Monday will turn into Taco Tuesday and before that happens I need to share an official Meatless Monday meal with you.

In the interest of joining in on a movement that takes some very nice steps towards sustainability for our planet, I have decided that we at Chez Peady will be taking part in Meatless Monday on a regular basis.

I have been thinking about it for a while and with a storm brewing in the Atlantic Ocean and creeping up the coastline, today seemed like the perfect day to start. I had absolutely no desire to fight the crowds of storm chips shoppers at the grocery store and since Thing 2 was home from school today (still fighting the most recent bug – such a hanger on, this one!) it made sense to just stay put and shop my own pantry.

Still, when I did that I was not quite feeling inspired, so in typical Peady fashion I took to twitter to ask my tweeps (the coolest tweeps, fyi) for Meatless Monday ideas.

As usual, the Twitterverse did not disappoint.

I went off to hang out with Thing 2 and when I returned there were no fewer than  7 suggestions for delicious, nutritious, make-it-right-now, ideas for Meatless Monday.

How cool is that?

I knew for tonight, I wanted an extremely easy dish, but one that was also big on flavours and appealing to Thing 1 and Thing 2. Pasta seemed a logical choice. I went to the kitchen to gather the goods, so that when suppertime rolled around I could simply work my Peady Powers and whip up supper in no time flat.

Decision. Action.

What did I come up with? Well, I made Gluten Free Spaghetti in Tomato Sauce with Chickpeas and Parmesan. I also made some oh-my-goodness-it-smells-so-good Cheesy Garlic Bread to go along with it.

If there’s one thing I know about my family, it’s that garlic and cheese bring these people joy. Throw that cheesy, garlicky goodness onto a carb and well, stick a fork in them, they’re done!

It was a hit!

Go, me!

It could not have been easier.

Here’s what I did. (I promise, soon there will be a pretty recipe plug-in here to make things more organized. Thank you for your patience.)

Boil water for Pasta (add a bit of salt)

While the pasta water is coming to a boil, make a simple tomato sauce by sautéing some diced onion and some garlic in olive oil, add sweet bell peppers (diced, whatever colour or combo of colours you like), add a can of diced tomatoes, S & P to taste, and let the sauce reduce while you cook your pasta. (or open a jar of your favourite sauce!) (remember KISS!)

Cook pasta.

Open a can of Chickpeas. Call them Garbanzo Beans. Laugh. FOCUS!

Strain the Chickpeas and rinse under cool running water*.

Drain cooked pasta.

Add sauce to the empty stock pot (this is where I cooked the pasta).

Add the Chickpeas.

Add the pasta.

Toss to coat everything well.

Add a bit of Parmesan cheese and stir it in. (fresh shredded oh-my-goodness-why-is-it-so-expensive, isn’t necessary in this particular case)

Add a pinch of dried oregano (or a nice handful of fresh if you have it -yum!)

Serve immediately or cover it and make some yummy garlic cheesy bread.

Like this.

Turn oven to 375 degrees.

Slice carb of choice (bread, rolls, what have you) and place on a baking sheet.

Spread a bit of butter on the bread and sprinkle liberally with garlic powder.

Cover the garlicky, buttery, carb with shredded cheddar cheese**. (A combination of marble cheddar and mozzarella is also popular here.)

Bake until the carb is toasty and cheese has melted.

Serve immediately***.

 

It was really good and totally meatless! I do believe that is what the people like to call a win-win.

I would make this again. In fact, I will.

Next Meatless Monday, I will make a new recipe thanks to all the helpful tweeps who were so sweet and generous with ideas this morning.

I will post our Meatless Monday experiences for the next little while as we try something new and see if we can’t make Meatless Monday a regular thing at Chez Peady.

 

 

*Rinsing canned beans in this way can reduce the sodium content by about 40%. Always rince canned beans. You could also cook your own from dried. Another post for another day.

**SHREDDAR

***If not sooner. Otherwise you run the risk of eating all the garlicky, cheesy, gluten-y goodness!

I Moved My Cheese

It may not look very different to you, but behind the scenes there have been a lot of changes taking place here at Tempered with Kindness.

So far 2015 is shaping up to be a year filled with changes.

Change is bad.

Wait. I’ve said too much.

I know change is good. I know. I do. Honestly, I do.

But.

Change is difficult. Can you give me that at least?

Challenging.

There. Is that better?

I declare 2015 the year* of challenges and changes.

I will be challenging myself, personally, to grow and learn and change for the better.

I will be challenging myself, professionally, to grow and learn and change for the better.

I have goals – both personal and professional – and I intend to reach them.

I will be sharing more about these things in the weeks and months to come and hopefully you will begin to notice and like the changes you see as they become more apparent.

I hope you will stick with me and maybe even share my little blog with friends who have no clue of its existence and maybe one day if I am really lucky I will be able to stop making my “tens of readers” joke and have a more substantial readership.

Granted, for a blogger with tens of readers, I happen to think I have the absolute best tens of readers a blogger could have.

No. Strike that.

I know I have the absolute best tens of readers.

Thank you for that. I appreciate it so much that you take time out of your day to pop into Tempered with Kindness to see what’s new in cake, see what the Things are up to, check out our latest Taco Tuesday adventure or see where I am in my personal journey to healthy and happy.

It really means a lot.

Somedays it means everything.

I have made some really great friends through my life online. If you know me – in real life – you know that I am very much a wysiwyg kind of person. I like that about me. I strive to keep my wysiwyg self as a blogger too.

My focus here at Tempered with Kindness is to shine a light on the positives in the everyday.

This doesn’t mean I don’t acknowledge or experience the negatives in the everyday.

I do. Of course I do! I am human. Real flesh and bone.

News of the world can overwhelm me to the point of a heart gripping terror in the middle of the night. The things we do to each other as humans seem to have reached a pinnacle of awfulness and yet, I know, as bad as it has become, we are capable of so much worse.

I vow to never make it worse.

A person can only absorb so much.

I am sensitive and I’d like to stay that way.

So …

I make a choice.

In the coming weeks and months I hope to continue creating something special.

Something worthy of your time and energy.

Something positive and happy-making.

Something good.

Kindness is such a simple concept.

It’s time to make it mainstream.

So, are you with me?

I can’t make any promises, but I can guarantee you this, if you stick with me, you will have made at least one Pollyanna the happiest Pollyanna on the planet.

Thank you for your continued support and encouragement.

You will never know how much it means to me, but if we ever meet out on the real world and I get a chance to give you a big squeezy hug, you might get an indication.

Now, I must go and talk myself into attending my first opportunity for growth, learning, and change of the new year. Tomorrow is Podcamp Halifax and though I have had my ticket since the day – nay, the minute – they were made available, I am feeling terribly, ummm … well …  chicken *buk buk* … about actually going.

Time to dig deep and drum up some of those “Peady Powers” to use on myself. I probably should do that more often, too.

Yeesh! So many ways to learn, grow and change.

How is 2015 going, so far, for you?

Have you committed to anything major that is making you feel a bit stressed out? Are you going to do it anyway?

 

 

 

*I swear to Jobs that “year” typo-ed “tear”. Mmm hmm. Oh yeah, I’m perfectly fine with change. Suuuure I am.

The Night Before The Night Before The Night Before Christmas Nachos (Or How New Traditions Begin)

 

Enthusiasm. Don’t you just love it?

One of the best things about being an enthusiastic person is that when you have offspring they often take on this trait.

I know because I have two kids and even though, individually, they’re as unique as little snowflakes, they share my* enthusiasm.

It’s a lot more fun to be enthusiastic when you have other enthusiastic people around you. Wouldn’t you agree?

 

I was in a mall today.

I don’t generally go to malls, ever, actually, but Thing 2 made a special request to go to the mall to buy Christmas gifts for her family, this morning, and well, when a little enthusiastic elf asks for help in elf matters, you just smile and say, “Sure!”, with enthusiasm**.

So, after the grown-ups were caffeinated, we headed out to our local mall to help the Things do a bit of shopping. We went for the divide and conquer approach, whereby the parents each take a Thing and help him or her to find what he or she needs and then meet up to trade Things and do it all over again. It works well for us. It was fun. The mall wasn’t very crowded and the kids were in great I-don’t-care-what-we-do-we’re-not-in-school moods.

We took our time and helped each Thing find the gifts that fit the bill. This was easy for one and difficult for the other. Thing 2 is decisive and goal oriented and was seriously like an elf on a very enthusiastic mission. Thing 1 had a hard time, but mostly because he really wanted to get something special and he wanted to stick to his reasonable budget.

Even though there were no fewer than three fancy schmancy easy-just-buy-whatever-sparkly-diamond-places, he just wouldn’t stray from his logical path. Go figure! Personalities come out in the most interesting ways, sometimes, don’t they?

Anyway, eventually, everyone got what they needed and I was even able to do a bit of secret elfing with Thing 2 and her enthusiasm in tow.

We ended our mall adventure with a teensy stop into the Apple Store (to ogle things we would not buy) and Rocky Mountain Chocolate Factory (just to inhale). We enjoyed the seasonal red shirts the staff were wearing at the Apple Store – though the expendable joke was not lost on us.

Then we all hopped back into the car, which was parked in the same spot*** we always seem to get at this mall, and took ourselves out to a late lunch. We had worked up quite an appetite walking in circles and trying to dodge each other in the mall. It’s a great place to play super-spy, by the way, in case any of you were wondering.

Lunch was delicious. Burgers and fries and root beer****. Hot and fresh and yum! A real treat!

We arrived home just in time for the carb coma to hit, so the kiddos went to their separate corners and Daddy-O and I crashed into a delightful nap. I am a terrible napper, generally speaking, but with fighting the plague and all the running around, I guess I was due for a good one. Oh so dreamy! I guess Daddy-O is the Ross to my Joey, because I seriously can’t ever nap. Thing 2 can even recount stories of my escaping naps when she was teeny. I’m just no good at napping.

I awoke refreshed and with a newfound mission in mind. I simply had to get something into the mail and nothing was going to stop me.

(You should know I have a stockpile of very thoughtful gifts sitting neatly on a chair in my bedroom. I buy these things with every intention to get them sent out to their intended recipients asap, but alas, life happens and there they sit. Am I the only one? Tell me I am not the only one!)

So, I snipped school photos of the Things, wrote out a speedy holiday greeting, located the item and channelled my inner Grammy***** and packaged that baby into a teeny size that really should have been impossible to fit into a standard 8×10 Canada Post parcel envelope, but lo and behold it fit! (Dude at the post office was impressed. I know he was. He just expresses himself differently than I do.) Into the mail it went and we will have a new tradition to add to our already diverse Hanukkah, Solstice, Christmas, ChrismukkahLa Befana, 12th Night mix because when that parcel arrives it will be a kind of miracle. Plus I know the recipient will laugh and be happy and that’s all that matters really.

When I arrived home, my Things had the TV paused for me (there was a brand new Austin & Ally episode) and were waiting (and waiting and waiting) while I was out making miracles happen and grabbing a few ingredients at the grocery store (Chipits were on sale. W00t!). The plan was to make a simple snacky supper, since we had had a late lunch.

We decided on nachos, but not just any old nachos would do. No sir-ee!

We had to have nachos worthy of a new tradition.

I give you, “The Night Before The Night Before The Night Before Christmas Nachos”.

They were delicious and I can guarantee my little enthusiastic, creature of habit, elf-y, Things will be reminding me next December 22 that we have to make them again.

We are only two sleeps away from Christmas and we still have plenty to do, but you know what? We are all being very chill about the whole thing. There really is no need to panic.

What traditions have emerged in your family over the years that seem so logical, but may be completely unique to you?

What’s your go-to dinner when the hour is getting late?

How are your Holidays going?

 

 

 

 

 

*Daddy-O is enthusiastic too, but he can claim them on his own blog!

**See how well that works out?

***Of course when you go the mall only a handful of times all year, selective recall is strong.

****Guess where we had lunch!

*****Grammy is my Mummy. She could pack an elephant in a matchbox and ship it to Istanbul and it would never escape because the sheer amount of tape used would stand up to anything the world might throw at it.

Source: http://ca.eonline.com/news/605724/weird-holiday-traditions-you-thought-were-normal-but-prove-your-family-is-totally-nuts

Wonderful Winter Solstice!

I have left my prostrate position from deep inside the Peady Plague pool of powerlessness to wish you all a wonderful Winter Solstice.

It’s the shortest day of the year and while, to some, this might be one of the hardest days before Christmas – and in the middle of Hanukkah – to find any cheer at all, because lets face it the darks make the SADs so much worse, to me the shortest day of the year is reason to celebrate.

Why? Because you know what happens the very next day? That’s right! The days begin to get longer and longer days mean more daylight and more daylight means more sunshine and more sunshine means more Peady Powers because – in case it isn’t abundantly clear – I am 100% solar powered!

Just like WALL-E*.

So yay!

May this be a wonderful Winter Solstice and may the coldest season of the year find you filled with peace, love and joy, surrounded by people who love, respect and support you in all that you do! To warmth in winter and coziness in cold and cheer in the bleak midwinter.

I wish all these things for you!

*Seriously! How awesome is Spydergrrl? So awesome!

Source: http://www.emanoncreations.com/data/media/215/winter_solstice_wp_01.jpg

Supper In a Flash!

Sometimes, despite best laid plans, we get out of our routine of good habits – such as meal planning or writing a weekly (or monthly – who are these people?!) menu.

When this happens, as it has for me recently, I am forever grateful for my imagination, creativity, enthusiasm, the ability to make something from (practically) nothing, and a good collection of meal ideas to fall back on.

Here are a couple of good “go to” recipes that can be made quickly and inexpensively, which, to me, is a great bonus!

 

Oven Baked Chicken Legs

Package of plump delicious chicken legs

Drizzle of olive oil (I use EVOO)

Seasoning (Applied in the following order)(Or not)(Whatevs.)(I’m breezy!)

Freshly cracked black pepper

Kosher salt (pinch)

Seasoning salt

Garlic powder

Onion powder

Cayenne

Oregano

Parmesan

Arrange the chicken legs on a sheet pan covered in aluminum foil. Drizzle EVOO over the chicken. Begin layering your flavours. I eyeball this process according to the spice level my family desires. I sprinkle from on high so the spices kind of snow down over the sheet pan. I find this allows me to control the spices better and I never get a giant clump of cayenne or a gob of garlic. Next I take my tongs and just flip the legs over and back to sort of evenly coat them with the EVOO and seasoning. It isn’t an exact science and I am sure it will be fine whether you do this or not. Go ahead! Give it a try!

375 degree oven 40 minutes (or until done).

 

 

Oven Fried Rice*

2 c Uncle Ben’s Converted Long  Grain Rice

2 c water

1 pkg.  onion soup mix

1/2  c. oil

2  tbsp. soya sauce (I use gluten free)

I add a red pepper that has been diced because it makes it scrumptious and any time I can add a veggie, well, I do! I think it would be so pretty to add red and green (Christmas!) or several different colours to assist in the whole “eat the rainbow” quest.

Bake for one hour at 350 degree oven with cover on.

After first half hour of cooking, remove the cover and stir. Replace cover** and continue baking until done.

 

Take them out and cover to keep warm – or if you are lucky enough to have two ovens you can cook both things at once, keep the chicken warm, and well aren’t you the fancy schmancy Martha Stewart-y type? What the heck are you doing here reading my silly blog? Surely you have a Regatta Gala or some other fabulous event to attend tonight? No? Taking a break from being a Socialite? Okay. Cool! Hi!

 

What are your “go to” oh-no-is-that-the-time meals?

What kinds of things can you whip up in a flash that will feed your family and make them happy at the same time?

Feel free to share in the comments.

Bon appetit!

 

 

*We call this “Nanny Rice” at Chez Peady. Feel free to adopt this habit.

**I use an enamel roaster with a lid and I find a lot of moisture escapes. To accommodate this fact, I tend to add about a 1/2 c extra water. I feel that an awesome Dutch Oven would contain the moisture better, so if you have one***, try it and let me know how it goes.

***Dear Santa, LeCreuset. That is all****.

****Well, that and a goat.

Source: http://literarywinner.com/wp-content/uploads/2014/09/Why-do-they-want-dinner-EVERY-night.jpg (Sometimes you just have to share the love with a stranger blogger.)