Category: Motivation

Sometimes You Should Just Do It Anyway

I decided against posting a blog every single day for the month of June. 

The timing just isn’t right.

Besides, I already did it in November and that seems a better time for such insanity. (It was no easy task, I assure you.)

There’s no reason to put that pressure on myself. Silly! I actually stopped for a second and thought about what I would do. I contemplated all the last minute stress it can cause when I already have a busy schedule. Then, like a grown up, (Who am I?!?) I told myself no.

It’s very freeing to say no – even to yourself. Try it.

I did it again last night, actually. I was peckish after dinner and  – even though dinner was delicious – I went in search of a little something sweet. You know how it is. 

Anyway, I got halfway there (I’ll just wait here while you finish belting out the lyric and I told myself to do the right thing. 

Me: Do the right thing.

Me: But we need something sweet.

Me: Listen, no one needs something sweet.

Me: Shadap!!!

Me: * stern look *

Me: But

Me: * raised eyebrow and head tilt of righteousness *

Me: * glance towards the cupboard of sin *

Me: You bought some yummy good-for-you Greek yogurt today. 100 calories. Good protein. Not too sweet.

Me: FINE! * mumbles “I hate it when I’m right.” under breath *

Sometimes I adult very well.

Speaking of doing things that are good for me (and you) I will be going for a short walk in a few minutes and as luck would have it one of my favourite radio stations played one of my favourite songs, “The Walker” by Fitz and The Tantrums. I think it’s a great walking song, actually. It’s an excellent tempo and it’s also (if you take it literally) about walking so it’s a fun fit for getting fit!

I had never seen the video and I have been wanting to post a song* so I went to YouTube to find it. I like it! 

So, here it is!

Do you use music for motivation?

What song gets you up and running?

If you were to make a playlist for a 20 minute daily walk, what songs would absolutely make the cut?

 

*In fact, I was just talking about song posts yesterday with a friend. I hope she sees this! It made me think of her and her work in the online world and the lyric “can’t keep up with my rhythm, though they keep trying” brought her to mind because she is faster than the speed of light!

Source

Monday Motivation Needs More Motivation 

  

Good morning! 

Today I need a bit of an extra boost.

These days are a challenge for everyone, so I’m sharing!

Mini Eggs have 210 calories and 28g of  carbohydrates (not to mention 10g of fat, 6g of which are saturated!) for 42 grams, or about 17 eggs .

  

Hmm? Whassat? Oh, no. No reason. Just a random fact*. 

WHAT?

I like to educate.

I do.

*kicks invisible pebbles*

*sighs loudly in exasperation*

Okay! Okay!

Maaaayyyybe I found the hidden Mini Eggs. Maybe. 

Who’s to say? It’s a mystery, really.

Anyway, before I do any more damage to my plans, and to circumvent any damage you might be about to do to yours, I thought I’d come and share these facts with you. 

The truth hurts.

The truth shall set me free.

Contradiction. It’s a fact of life.

A life I’d like to keep living for a really long time.

Now excuse me while I take those seventeen Mini Eggs and disperse them between the Things’ Easter baskets. They won’t divide evenly and though that could drive me mad, I will not eat another stOOpid egg! One Thing will just have to get an extra egg. It all evens out in the wash, as they say.

Oh, and I have also sealed the bag and tossed it way up into the cupboard of sin that I can’t reach.

Done!

  

So, how is your Monday going?

Any hurdles to share?

What is motivating you today?

Whatever it is, I hope you have it in abundance.

*Here’s another fact: I ate another Mini Egg when I went to get the bag to check my facts. Somebody stop me!