Category: Peak Performance Day

Peak Performance Day: Dance Edition

Sometimes bloggers like to talk about music (some of us a bit more than others) and when two people who happen to love the same tune find each other, well, it’s a bloggy goodness match made in heaven! 

A while back, Becky – Hi Bitsy! – over at A Little Bit of MomSense began sharing what she called “song obsessions”. Well, I was all over that because it is very happy-making to learn that a person you enjoy in the Twitterverse is really that cool/nice/kind/friendly IRL (or as close to RL as we can get – for now!) Facebook is not quite IRL, but it can be close, especially when people are themselves and not trying to make everything all shiny and perfect. Becky is one of these real people.

Her last song obsession (or two) was different. For once I wasn’t totally in agreement. I loved one and the other, well, the other I felt wasn’t the best offering from Flo and her machine. In fact, I had moved right past “What Kind of Man” (which I found … umm … yell-y) onto “Ship to Wreck” because I feel it is truly Flo at her best.

So I am here to share it … and a few others … with you and Bitsy. I hope everyone enjoys this random, Peak Performance Day, dance party. 

Florence + The Machine = Awesome

 

Said the Whale -live no less!

And here is the recorded version I dance to on the regular at Chez Peady.

Okay, I can’t really explain why I love this one so much, but I love it! It’s so groovy and melancholy and yet boppy all at once. The refrain “don’t think I could forgive you” over and over through a myriad of scenarios makes it a pretty rad “forget you”, don’t you think? Forgive me the ahem full moon in the video, but hey it’s already so odd you might never even get there. Wait. Did I just intrigue you into watching the whole thing? Tee hee hee. Please enjoy Lilly Wood & The Prick and Robin Schulz “Prayer In C”.

This Jimmy Eat World song is very catchy and I really love it. I feel like I have been hearing it for many years and that’s because I have, but it seems to get fairly regular airplay, here in Halifax, on one of my favourite radio stations Radio 96.5 FM and every time I hear it I find a new reason to enjoy it. It’s happy-making. The last time I heard it I decided to dig a bit deeper and when I read more about it’s origin I liked it even more. Here’s “The Middle”.

And for awesome, if not obvious, reasons I leave you with this bonus tune from the Foo Fighters, who clearly are amazing human beings as well as musicians.

So there you have it. These are the mind worms that have invaded my brain of late.

I hope you enjoy them.

What songs are on a permanent loop in your brain or on your playlist lately?

Go ahead and share with me in the comments. You can even add a link to your favourites! 

 

 

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Sometimes You Should Just Do It Anyway

I decided against posting a blog every single day for the month of June. 

The timing just isn’t right.

Besides, I already did it in November and that seems a better time for such insanity. (It was no easy task, I assure you.)

There’s no reason to put that pressure on myself. Silly! I actually stopped for a second and thought about what I would do. I contemplated all the last minute stress it can cause when I already have a busy schedule. Then, like a grown up, (Who am I?!?) I told myself no.

It’s very freeing to say no – even to yourself. Try it.

I did it again last night, actually. I was peckish after dinner and  – even though dinner was delicious – I went in search of a little something sweet. You know how it is. 

Anyway, I got halfway there (I’ll just wait here while you finish belting out the lyric and I told myself to do the right thing. 

Me: Do the right thing.

Me: But we need something sweet.

Me: Listen, no one needs something sweet.

Me: Shadap!!!

Me: * stern look *

Me: But

Me: * raised eyebrow and head tilt of righteousness *

Me: * glance towards the cupboard of sin *

Me: You bought some yummy good-for-you Greek yogurt today. 100 calories. Good protein. Not too sweet.

Me: FINE! * mumbles “I hate it when I’m right.” under breath *

Sometimes I adult very well.

Speaking of doing things that are good for me (and you) I will be going for a short walk in a few minutes and as luck would have it one of my favourite radio stations played one of my favourite songs, “The Walker” by Fitz and The Tantrums. I think it’s a great walking song, actually. It’s an excellent tempo and it’s also (if you take it literally) about walking so it’s a fun fit for getting fit!

I had never seen the video and I have been wanting to post a song* so I went to YouTube to find it. I like it! 

So, here it is!

Do you use music for motivation?

What song gets you up and running?

If you were to make a playlist for a 20 minute daily walk, what songs would absolutely make the cut?

 

*In fact, I was just talking about song posts yesterday with a friend. I hope she sees this! It made me think of her and her work in the online world and the lyric “can’t keep up with my rhythm, though they keep trying” brought her to mind because she is faster than the speed of light!

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Set It Up Sunday


Good morning*!

It is Sunday morning and the coffee pot just beeped and as happy as hearing it makes me, I can’t help feeling that yucky sense of dread. Sunday stresses can only be a matter of minutes away.

They don’t always come when expected, mind you. Sometimes they can be held at bay for a really long time. A whole day. A week or two. Rarely longer.

Sometimes on a long weekend they magically disappear. In summer they are practically nonexistent. I love summer.

Or contrariwise they morph into Monday Stresses and no one needs that on a Monday because let’s face it some of us already have major issues with Mondays.

Poor Monday. It gets a bad wrap. It’s just another day. Logically, we all know this, but if the traffic is bad or you forget your morning coffee or there is a pop quiz or the grocery store is out of that awesome bagged salad you so desire and desperately need, chances are it’s going to happen on a Monday.

At the very least, that is how you’ll remember it.

Tuesday is terrific. It’s got it made in the shade with it’s, ‘Yay! I’m Taco Tuesday! Everyone loves tacos. Go ahead and add some guacamole!’ swagger. Everyone loves Tuesday.

Wednesdays are weird. They are either completely wonderful or the worst. It’s all a matter of perspective, I suppose, but some Wednesdays are all Peak Performance, eat all the right things, go for a great walk at lunchtime, skip the chocolate, take the stairs, do one more lap, days. While others are more, what’s for dinner, why didn’t I thaw that, oh shoot I have an appointment, I have to sign how many forms immediately, the bus is late, I might as well just eat that <add your snack of sin here> now anyway because I am already doomed, days.

Thankfully, over the years, I seem to have gotten a handle on Wednesdays. I will them to be wonderful, more often than not. Typically, Brinner*** has its moment to shine during Wednedsay’s dinner hour. So easy and satisfying. Wednesdays, also tend to give me a WHAM! mindworm. If you are a WHAM! fan, I bet you know what I am talking about.

Thursdays. Well, Thursdays have always usually been good. Once upon a time it was “Must See TV” day and who could possibly deny the awesomeness of that? Habits. They really can work in your favour, you know? Plus Thursday is Friday Eve and everyone is excited to welcome Friday back into their lives at the end of a long work week, right?

Friday. You beautiful, happy-making, party all the time, sight for sore eyes, you. Are we ever glad to see you! You make the work week worth it and the school week tolerable. You make the secular among us religious – that’s power – if only for the time it takes to utter the letters T, G, I, and F.

I love Fridays. We always take the time to make Fridays fun. It doesn’t have to be fancy, but there are more Fridays than not, that are Friday Family Fun Nights at Chez Peady. We do enjoy our traditions. Sometimes it’s a movie night or a make-your-own-pizza night or a family game night. Sometimes we just relax and do our own thing, but Friday night is sacred. We try very hard to respect it and not make plans away from our Peady peeps!

Saturdays are best, though. Hands down. Zumba, time to get stuff done around our space, relax. Even laundry feels like less of a burden on Saturdays. Now that’s saying something, because we all know how I feel about laundry. Saturday is the freest day. There’s enough time left in the weekend that even if you have a lazy start to the day you can ramp it up in the afternoon and evening – especially as the warmer weather starts to grace us with it’s presence. The peepers are singing. The air is warm. You can take a late night stroll. Go have some froyo (yo!). Pick out a movie to watch even though bedtime is approaching. On Saturday all bets are off.  

Oh dear.

Here comes Sunday again. It happens every week. Sigh.

So what can I do to make Sunday less of a bitter pill?

I can take a few minutes and set up my week so that Sunday is just another day, falling in line with the others, with a plan in place most stresses can be minimized. For me, for my Things, for all of us.

I have not been very good at this lately, but the time has come.

Today is Set It Up Sunday.

Today I will make a plan for my week and I will reap the benefits of that basic plan all week long – including next Sunday when I do it all over again.

I have taken a few minutes throughout the day today to set the week – and myself – up for success.

This includes, but is not limited to:

  • Filling in any and all grown up events for the week on the Mom CPU
  • Asking Things for any notes from school
  • Adding any and all remaining school events to the Mom CPU
  • Thinking about, researching, and then creating a menu for the week
  • Taking stock of the contents of the freezer
  • Making a grocery list
  • Planning to exercise/walk more
  • Committing to attending a fitness class on Monday with my NS BFF
  • Planning an earlier bedtime for myself
  • Recommitting to drink 4 litres of water each day
  • Finding and buying new sandals and sneakers
  • Avoiding sugar like the plague
  • Writing more
  • Learning how to set up a proper editorial calendar
  • Going outside to play. Every. Single. Day.

So that’s it. That’s my pl****. It’s not quite a full plan, but it is certainly better than nothing and way better than my flying-by-the-seat-of-my-pants approach of late.

Set it up Sunday!

What do you think?

Are you a “Fail to plan, plan to fail” kind of person?

What happens when you make a plan?

Do you follow through?

100%? Kinda sorta? 

Tell me about your approach or what you find works best for you and yours.

Have a fabulous week!

 

 

 

*Or afternoon or evening or night depending on where you happen to be.**

**Now that I brought it up, where are you? No really. I’m asking. Feel free to let me know in a comment.

***Breakfast for dinner! Brinner FTW! Try it! Here, here, or here!


 

Earth Day Play Dates Require Dirt.

It has been a rainy 24 hours or so, but fortunately the sun really seems like it is trying to shine. No actual sunshine, as of yet, of course, but the grey skies overhead are nice and bright.

I am sitting here silently cheering it on. 

Inside my head? Oh, inside I am full on “Rah! Rah! Siss boom bah!”ing, but Thing 2 has a friend over and I don’t want to appear any quirkier (which, if I’m being honest, is *pretty* quirky) than usual, so I am giving them some space right now. 

Kids need time to just be. They are making their own plans as they go along and there were murmurings of “fort” not too long ago, so frankly, I am curious to see what they come up with.

I’m risky like that.

In a little while I’ll offer snacks and drinks and they’ll happily chat while they eat together. It’s really sweet to hear their breathless giggles (So much giggling!) and to see the way they enjoy each others company. It’s a rare treat to have a playdate all afternoon on a Wednesday. What luck to have a PD Day smack-dab in the middle of the week!

These are the days I cherish. I am so thankful I get to be here today.

You know what else I am thankful for?

Dirt!

Yes. Dirt.

In the spring, at the end of the day, you should smell like dirt.  Margaret Atwood  

So, after the kiddos have a snack, we are going to plant some seeds. Yay!

Now, I just have to find the old fashioned flower mix seeds I have had hanging around this place forever.

Where did I put them to keep them safe?

(Well isn’t that the best phrase to hear when you need something immediately? “Somewhere safe” loosely translates into, “You will never see <insert item here> again. Muah ha ha ha!”)

Maybe my items are a tad more sinister than yours, but yeah, that’s pretty accurate, I’d say.

Found ’em!

I’ll be back. *pfft* As if you’d know I ever left! *winks*

❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀•❁•❀

I’m back!

Did you miss me? 

Silly!

The girls had so much fun today and they were very enthusiastic to plant some seeds. 

First, though, they had to decorate their little flowerpots. So we dug out the Sharpies and the petit artistes had fun coming up with design ideas.

Is there anything more wonderful than an enthusiastic kid? I think not. I just love ’em!

Instead of me listing everything they did, let me show you.

So that was my Earth Day.

How was yours? 

Oooh! Just one more thing. I am pretty sure that these little giggling girls made the sun come out. Yes. By the end of the playdate the sky was turning blue and the sun was indeed shining. 

Happy Earth Day!

 

 

 

 

Did you watch the SAMMYs?

There’s a reason he won all those awards.

Here’s one.

You have to admit that was great, don’t you?

I am a Tracy Chapman fan and I love “Fast Car”. It holds a very personal place in my heart, actually, and even I love Sam Smith’s version.

I really appreciate a live performance.

It’s fun to see different generations teaming up to make something brand new.

Maybe musicians should be our world leaders. I’m telling you right now I’d support an Annie Lennox/Ed Sheeran government.

What did you think of the GRAMMYs this year? Did you even watch?

Are you into music?

Do you love or loathe awards season?

Define Decadent

Here is a picture of yesterday’s lunch.

 

1/4 cup frozen blueberries

3/4 cup plain Greek yogurt

1 tablespoon shelled hemp seeds

1/2 tablespoon maple syrup

All in one happy making, old fashioned, ice cream shoppe, parfait dish.

 

I’m here to tell you it was decadent.

That is all.

 

What’s decadent to you?

What’s your favourite lunch?