Happy Thursday: Silly Saves Me Edition.

IMG_7116This morning I got up before the sun and headed to a 6 AM hot yoga class.

It’s not the first time I’ve gone, though.

I wrote about *that* here.

 

It’s not easy.

 

There are a million reasons why it is challenging for anyone who goes and at least a million more reasons why it is hard for me in particular.

One of these days I’ll figure out a way to articulate exactly what it’s like for me in a class, but today is not that day.

 

Today, I just wanted to give you a bit of a peek into the inner workings of my brain.

 

So yoga is challenging and hot yoga is extra challenging.

Hot yoga for an hour in silence when you are me? 

Have mercy!

 

This morning, when I was *juuuusst* about to give up, this little character popped into my head and I had to stop myself from laughing out loud.

I quickly (and quietly!) regained my composure and was able to finish my class.

 

 

I mean, if Marcel can do the things he does, who am I to give up just because I am sweating from my lips?

My lips. *shudders*

 

 

 

Happy Earth Day!

It’s Earth Day and I am just about to head outside for a walk with my NS BFF. Apparently we are going to take a new-to-me path. It’s a good thing I trust her, or I might be worried.

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Oooh! I like how it’s all mapped out! It speaks to the control freak in me. (There is also a QR code speaking to the geek in me!)

Earth Day is a great day to recommit to reconnecting with nature.

Remember when you used to just go outside and play? Do that again.

It doesn’t matter if you are tired. You can be tired outside.

It doesn’t mater if you are anxious. You can be anxious outside.

Though, I am willing to bet you won’t be as anxious when you are out there as you were when you were inside dwelling on it.

That’s the thing about nature. It just makes everything better, calmer, more reasonable.

Isn’t it time we all go outside and play?

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Let’s get our “buts” in check, so we can get our “butts” in gear!

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‘Scuse me while I kiss the sky!

Or eat some Ruffles.

Or don’t go for a walk.

Or maybe skip breakfast.

Or just sit here all day.

Winter has gone on far too long this year, but guess what! In a few weeks it will be warmer and sunnier and I will want to feel better than I do right now and ALL the aforementioned things that may or may not have happened (Who’s to say, really?) over the winter will come running back to me and haunt me with all the woulda, coulda, shoulda uselessness of hindsight. Oh, hindsight! Why must you be 20/20? You are such a jerk!

But! (No no…  it’s okay… this time. Really. I’m going somewhere here.)

It’s not too late! We have time to make a positive change*. You. Me. All of us! We have to start today, though. Right this minute, even.

I will use the body I have to get the body I want. I don’t need a gym. No one needs a gym. Right? I do have Peady Powers after all.

I know what to eat to fuel me. I know that being happy is a choice. I know that going outside as often as possible is good for my brain. I know that the ONE thing I can do today and everyday that I have been avoiding is moving. Oh sure, I can run and play with my kids and I can walk really, really far, but I want to be able to just move more and better as I get older. I don’t want to feel hindered by my age or attitude. I know age is inevitable. I know my attitude is a positive one. The trouble is, I lack confidence in my body and its ability to grow old gracefully.

For instance, right now I know I have committed to do something and I know it will be good for me and won’t take much time, but I am sore. Good sore, mind you, but sore nonetheless. So I have to talk myself into doing it**. Telling you is helping. (Thanks!) I am going to do it though. Right now. I’ll be back. (pfft As if you’d know! You just have to trust me… )

My friend Sheila is a licenced Zumba instructor and has a sincere interest in all things fitness. She is a great influence and a staunch supporter in my quest for better health. She wasn’t always the fitness enthusiast she is today. She has her own journey and reasons for taking charge of her health. We have been friends for a decade or so and we have been witness to lots of life’s ups and downs – including those of the scale variety. I asked her if I could use a quote of hers for this post and being the awesome person she is, of course, she said yes.

“My wake up moment was when I decided I was too young to feel that way. I was not willing to give in to all the little things. I wanted more out of life and I refused to accept all those little discomforts as just part of aging. Yes it’s part of aging if you don’t take care of your body.

I am hitting reboot on my eating habits and exercising. Don’t worry. I haven’t gone too bonkers. I just need to be healthier and there’s no time like the present, right? I am at a place in my life where I need to feel empowered and strong. I have some pretty amazing support. A best friend who will help me to get out and walk as often as possible, a group or two of like-minded people sharing ideas, successes and advice, and a faraway friend who is on her own mission to keep healthy, even as time keeps reminding us of its constant passing.

I am a firm believer of everything in moderation – including moderation!

Honestly, I am. Sort of. Wait. Do the Ruffles count? Oh, never mind. The point is there’s change in the air and I am ready to not only embrace it, but I am also willing and able to cheer you on, too!

So, maybe, just maybe we can get our buts in gear, get our butts in gear AND get our butts in gear! I say we give it a go! Who’s with me?

Have you been taking care of yourself this winter?

*There’s always time for positive change, by the way. Always.

**I did it. I promise.

[edited to add this encouraging Photo by Filip Mroz on Unsplash]

“A” is for ABBA

This morning I was sitting here (No it was NOT procrastination! It was an exercise in collecting my thoughts. Believe, you, me, that’s a job in and of itself. SQUIRREL!) about to open iTunes and choose my soundtrack for the day. I had this really fun idea to just go alphabetically and see where that led me, when suddenly a tweet popped up over on “the” Twitter that my friend Alex was doing the same exact thing! Proof that there are no original ideas.

Not only was I going to do this, I was going to do the thing I always tend to do, which is skip ABBA because I have the “Thank You for the Music” box set and listening to “People Need Love” every time I open iTunes and randomize it, kind of grows old, so I have taken to just skipping ABBA. I know it’ll come up again when I get to movie soundtracks in the “M”s, so I just wait for “Murial’s Wedding” or “Mamma Mia!” to pop up and enjoy “Dancing Queen” and “Money, Money, Money” like everybody else on the planet who grew up in the 70s.

Well this little twitter conversation made me press pause (heh heh) and reflect on what my plan was actually going to be. Would I skip ABBA (iconic satin pants wearing Swedish band of my youth) and go right to Adele or would I – nay should I – start with ABBA and commit to listening to the very first band in my collection of CDs? (Yes. I own the CDs. They’re all in iTunes now and I have a love hate relationship with that fact that I can tell you all about that at another time.)

The answer was clear. Thanks to that little Twitter exchange, I decided to begin with the beguine. It had to be ABBA.

Do you know how many songs ABBA has? Do you know how many have been enormous hits? It’s astonishing.

Disc 2 has just started. “Knowing Me, Knowing You”. I LOVED this song when I was kiddo and actually I think this section of the box set is my favourite because it brings back the best memories of summers in Cape Breton as a free-range kid. Up and OUT! All day. Biking and swimming and climbing trees with best friends. Or building forts  or walks to “the” woods (like they were the only woods in the world – and when your world is that tiny they are the only woods in the world!) to eat.. er.. pick blueberries. It was the life, I tell you!

Anyway, I am currently on a glee-filled, ABBA induced, high and – quite possibly – couldn’t be any happier at this moment in time. My cheeks hurt from smiling and if it’s possible even my ears are happy right now. Despite the fact that they are being forced to hear me belting out all the songs .

Speaking of singing, can you even imagine a better song than “Thank You for the Music” for a little girl (or boy) to listen to when they have dreams of being on Broadway, or singing at the Met, or playing in Carnegie Hall or becoming a professional musician in any capacity? I defy you to try. It is THE best. I love it. I have loved it since the moment I first heard it, decades ago, and I love it still. I love hearing it and until I breathe my last breath (many, many years from now when I am a crazy old lady who rambles on and on about things) (Which is vastly different than now, when I am young and perfectly sane and ramble on and on and on about Things!) I will love it.

There are so many great, inspiring songs and lyrics in ABBA’s catalogue. I mean, they have had a feature film made about the band, their music has graced a stage on the Great White Way and then went on to become the soundtrack for the movie adaptation of the Broadway production. (“Mamma Mia!” I know *you* know, but I felt that maybe some people might need a refresher.) “Mamma Mia” has been a hit time and time again around the world. That’s some pretty amazing “reach”, wouldn’t you agree?

With lines like, “… try once more, like you did before, sing a new song [Chiquitita].”, or  “… one chance in a lifetime, yes I will take it, it can’t go wrong”, or  “… if you see the wonder of a Fairy tale, you can take the future even if you fail..”. (Come on! That is gold!) it is practically a collection of “Life Lessons from ABBA”. In fact if Benny, Bjorn, Agnatha or Frida were to write that book, I’d probably buy it. No. Not probably. I would definitely buy it. *coughs* Pre-order *coughs*

Who can live without it, I ask in all honesty, what would life be?

Without a song or a dance what are we? So I say thank you for the music. For giving it to me.