Sometimes You Should Just Do It Anyway

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I decided against posting a blog every single day for the month of June.

The timing just isn’t right.

Besides, I already did it in November and that seems a better time for such insanity. (It was no easy task, I assure you.)

There’s no reason to put that pressure on myself. Silly! I actually stopped for a second and thought about what I would do. I contemplated all the last minute stress it can cause when I already have a busy schedule. Then, like a grown up, (Who am I?!?) I told myself no.

It’s very freeing to say no – even to yourself. Try it.

I did it again last night, actually. I was peckish after dinner and  – even though dinner was delicious – I went in search of a little something sweet. You know how it is.

Anyway, I got halfway there (I’ll just wait here while you finish belting out the lyric and I told myself to do the right thing.

Me: Do the right thing.

Me: But we need something sweet.

Me: Listen, no one needs something sweet.

Me: Shadap!!!

Me: * stern look *

Me: But

Me: * raised eyebrow and head tilt of righteousness *

Me: * glance towards the cupboard of sin *

Me: You bought some yummy good-for-you Greek yogurt today. 100 calories. Good protein. Not too sweet.

Me: FINE! * mumbles “I hate it when I’m right.” under breath *

Sometimes I adult very well.

Speaking of doing things that are good for me (and you) I will be going for a short walk in a few minutes and as luck would have it one of my favourite radio stations played one of my favourite songs, “The Walker” by Fitz and The Tantrums. I think it’s a great walking song, actually. It’s an excellent tempo and it’s also (if you take it literally) about walking so it’s a fun fit for getting fit!

I had never seen the video and I have been wanting to post a song* so I went to YouTube to find it. I like it!

So, here it is!

Do you use music for motivation?

What song gets you up and running?

If you were to make a playlist for a 20 minute daily walk, what songs would absolutely make the cut?

*In fact, I was just talking about song posts yesterday with a friend. I hope she sees this! It made me think of her and her work in the online world and the lyric “can’t keep up with my rhythm, though they keep trying” brought her to mind because she is faster than the speed of light!

Source

Thirty-Four Years. That’s Quite the Run!

Last Friday, Thing 2 participated in her school’s Terry Fox Walk. I wrote my usual lunch note for her, but I included one of my very favourite Terry Fox quotes.

“It took cancer to realize that being self-centered is not the way to live. The answer is to try and help others.” ~ Terry Fox

She didn’t know what I wrote until she saw the note at lunch.

Before we headed down for the bus she ran to her room and came out with a handful of coins from her piggy bank.

Oh my heart! The little hand with all her little quarters and nickels and dimes.

We must be doing something right.

 

Oh sure, there’s that, but this kid… she’s something else. All on her own.

Terry Fox Walk @ St. Rita's (Sept. 14, 2007)

Looking sporty in Roots from head to toe for her first Terry Fox Walk showing her Canadian pride!

 

I helped her put her donation in her back pack and explained why I choose each year to add $1 per person in our family.

 

“When I started this run, I said that if we all gave one dollar, we’d have $22 million for cancer research, and I don’t care man, there’s no reason that isn’t possible. No reason!” ~ Terry Fox

 

It’s what Terry wanted.

 

I did it!

“I did it!” Second Terry Fox Walk under her teeny belt. Her Big Bro set quite the example and she knew she was a part of something special.

 

I couldn’t stop tearing up on Friday. Maybe it’s because Terry Fox was a kid.. or maybe it’s that I remember him from when I was a kid.. but I just kept thinking about how his family – and country and the world at large carried on his Marathon of Hope just as he wished. What a beautiful tribute to his life!

 

Terry Fox Inspirational Quotes signs

These are the signs I made for Thing 1’s 3rd Grade class. It’s amazing what a paint stir stick and a bit of time can do! The kiddos loved the signs. Simple. Of *course* the baby sister had a sign, too!

 

 

“If you’ve given a dollar, you are part of the Marathon of Hope .”

 

I love that his legacy lives on through so many children who take part in these events year after year.

Thing 1 with his sign.

This photo makes me cry. Grade 3 was a very challenging year for Thing 1 and this quote was very intentionally given to him. There’s *always* a bright side! One of my all time faves.

 

“Even if I don’t finish, we need others to continue. It’s got to keep going without me.”

 

 

 

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Don’t worry, Terry, it has gone on without you. It goes on and on and on.

Every year in 25 countries all over the world.

To date The Terry Fox Foundation has raised $650 million* to support cancer research in Terry’s name.

Not bad for some Canadian kid, eh?

 

Do you participate in the Terry Fox Run? Do your children take part at school? Do you have memories of Terry Fox?

Please share in the comments. I’d love to hear what you have to say.

 

 

*Of course you can always donate directly, anytime of the year here.

T.H.U.R.S.D.A.Y. ( Thankfully, Here. Up. Ready. Start Day. Awesome! Yay!)

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This is day four of a week long challenge to myself to write and post something every single day for a week*. So far, so good!

Following through. Hmm! I think I am onto something here, people!

Yesterday I vowed to sit less and today I sat less. Yay, me!

I thought a surefire way to sit less was to also vow to get on a treadmill and walk a good walk.

I haven’t been exercising regularly at all, all summer, except for the usual summer stuff like playing at the park and swimming and does it ever show. Not just in the way I look (ugh!), but also in the way I feel. I haven’t been very energetic and that doesn’t feel very good.

I am usually a pretty perky Peady. Positive (borderline Pollyanna**) outlook. Cheerful. Happy. Even keeled.

What I notice most about skipping the daily walk or Zumba or Yoga, even, is that I have had that yucky, anxious, feeling a lot more. Not good.

It certainly didn’t help that summer started off with some pretty sad news and that the world went crazy all summer. However, there’s no denying the science that tells me if I move more everything will be better. So, since I am a fan of science, I have decided that the time has come for me to jump back in with both feet (even if they are being especially stOOpid these days) and make myself feel better.

Being a control freak, I enjoy the idea that I am in charge, here. So, I am just going to go with that for now.

About that jumping in with both feet… I may or may not have signed up for a thing*** at a place with the stuff.

Maybe. Who’s to say? It’s a mystery, really.

 

I tied my sneakers (the hardest part of working out.. or so I have heard) and grabbed my water and hit the treadmill. The plan was to walk 20 minutes. No pressure. Just do it.

Well, I felt better than I expected and so I kept speeding up the ‘mill. That’s good because then, of course, I can go further in a shorter period of time and ultimately it will not be getting dark by the time I finish the thing at the place with the stuff. *thumbs up*

The 20 minute mark came and went (W00t!) and I kept going.

Then all of a sudden, just past the 25 minute mark the treadmill stopped. OUCH! What the heck?!?

It could have been really bad. It wasn’t. Thank goodness.

If cameras had been running you could be reading the blog of the next YouTube sensation. Mishaps like this one are the fodder of viral videos!

I am just happy that I am not hurt. I can’t figure out why the silly treadmill stopped, but I took my surviving this ridiculousness as a sign that maybe it was time to stop for today.

Thanks Universe!

I’ll be back!

 

 

*Is a week 7 days or 5? Is this a week week or a work week? I don’t get paid, so is this even work? Oh! So many questions! Tell you what. You tell me if this week is 5 days or 7 days and I will oblige. Yes. This is a limited time offer for you to be the boss of me. Don’t get used to it. Control freak, remember? It may never happen again. Go ahead and leave a comment. I’ll follow through. We both know I can!

**Lies! All lies! I am so far past the borderline I have started my own Pollyanna Parliament!

***A 5k run/walk (WALK!). Crazy? Oh, yes. Yes, I am!

****Find Snoopy here: http://media-cache-ec0.pinimg.com/736x/b1/78/c9/b178c9bf20eec5b4bb981a019b1b45c6.jpg

Let’s get our “buts” in check, so we can get our “butts” in gear!

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‘Scuse me while I kiss the sky!

Or eat some Ruffles.

Or don’t go for a walk.

Or maybe skip breakfast.

Or just sit here all day.

Winter has gone on far too long this year, but guess what! In a few weeks it will be warmer and sunnier and I will want to feel better than I do right now and ALL the aforementioned things that may or may not have happened (Who’s to say, really?) over the winter will come running back to me and haunt me with all the woulda, coulda, shoulda uselessness of hindsight. Oh, hindsight! Why must you be 20/20? You are such a jerk!

But! (No no…  it’s okay… this time. Really. I’m going somewhere here.)

It’s not too late! We have time to make a positive change*. You. Me. All of us! We have to start today, though. Right this minute, even.

I will use the body I have to get the body I want. I don’t need a gym. No one needs a gym. Right? I do have Peady Powers after all.

I know what to eat to fuel me. I know that being happy is a choice. I know that going outside as often as possible is good for my brain. I know that the ONE thing I can do today and everyday that I have been avoiding is moving. Oh sure, I can run and play with my kids and I can walk really, really far, but I want to be able to just move more and better as I get older. I don’t want to feel hindered by my age or attitude. I know age is inevitable. I know my attitude is a positive one. The trouble is, I lack confidence in my body and its ability to grow old gracefully.

For instance, right now I know I have committed to do something and I know it will be good for me and won’t take much time, but I am sore. Good sore, mind you, but sore nonetheless. So I have to talk myself into doing it**. Telling you is helping. (Thanks!) I am going to do it though. Right now. I’ll be back. (pfft As if you’d know! You just have to trust me… )

My friend Sheila is a licenced Zumba instructor and has a sincere interest in all things fitness. She is a great influence and a staunch supporter in my quest for better health. She wasn’t always the fitness enthusiast she is today. She has her own journey and reasons for taking charge of her health. We have been friends for a decade or so and we have been witness to lots of life’s ups and downs – including those of the scale variety. I asked her if I could use a quote of hers for this post and being the awesome person she is, of course, she said yes.

“My wake up moment was when I decided I was too young to feel that way. I was not willing to give in to all the little things. I wanted more out of life and I refused to accept all those little discomforts as just part of aging. Yes it’s part of aging if you don’t take care of your body.

I am hitting reboot on my eating habits and exercising. Don’t worry. I haven’t gone too bonkers. I just need to be healthier and there’s no time like the present, right? I am at a place in my life where I need to feel empowered and strong. I have some pretty amazing support. A best friend who will help me to get out and walk as often as possible, a group or two of like-minded people sharing ideas, successes and advice, and a faraway friend who is on her own mission to keep healthy, even as time keeps reminding us of its constant passing.

I am a firm believer of everything in moderation – including moderation!

Honestly, I am. Sort of. Wait. Do the Ruffles count? Oh, never mind. The point is there’s change in the air and I am ready to not only embrace it, but I am also willing and able to cheer you on, too!

So, maybe, just maybe we can get our buts in gear, get our butts in gear AND get our butts in gear! I say we give it a go! Who’s with me?

Have you been taking care of yourself this winter?

*There’s always time for positive change, by the way. Always.

**I did it. I promise.

[edited to add this encouraging Photo by Filip Mroz on Unsplash]